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by VOA Support
“Free radicals” may sound like some fun slang from the 60s, but these charged particles and their impact on the human body can actually be quite de...
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by VOA Support
The sun is shining and temperatures are on the rise! While it may be time to break out the swimsuits, it’s also time to slather on sunblock. With i...
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by VOA Support
Did you know that water accounts for roughly 60% of your body weight? And every time you sweat, head to the bathroom, or simply breathe you lose wa...
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by VOA Support
In 1906, biochemist Frederick Gowland Hopkins proposed a link between nutrition and diseases. Five years later, another biochemist, Casimir Funk, a...
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by VOA Support
With so much on our daily schedules and the inability to sleep in every day, mornings can be a dreaded, hectic affair. However, an established morn...
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by VOA Support
In a 2019 American Psychological Association survey, over 75% of American adults reported experiencing symptoms of stress, including fatigue, heada...
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by VOA Support
Ever since Dr. Robert Lind’s experiment with scurvy-plagued sailors in the 1700s, oranges have been automatically associated with vitamin C (ascorb...
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by VOA Support
During any normal time of year, sickness can spread throughout a household or classroom faster than a kid sprinting towards the rustle of a chip ba...
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by VOA Support
One rising trend we can get behind is the prioritization of self-care! Rather than paying attention to your health needs solely when you’re feeling...
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by VOA Support
Constant coughs and an endlessly streaming nose slowing you down? Our wellness is something we often don’t appreciate until it takes a dive. This i...
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by VOA Support
Even before COVID, it was nearly impossible to drag your kids away from their smart devices. Now more than ever, finding ways to mix it up can be d...
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